Saunotus - sauna treatments and rituals

Traditional Finnish sauna treatments and rituals – called saunotus – for individuals and groups by a trained sauna healer.

Experience Finnish sauna culture, traditions, mythology, rituals, rune songs and hands-on vihta treatments in the sauna. Saunotus is for you if you are interested in cultural heritage or you are traveling in the steps for your ancestors. Sauna treatments are also perfect as part of wellness tourism or on a pilgrimage.

Welcome to sit down on the sauna bench. The sound of vihtas (whisks), fire and water brings you closer to your own nature. The work of the sauna healer is calm and respectful - hot stones, cleansing steam and the touch of soft vihta leaves. Every session happens in a natural rhythm, just for you.

There's no rush. Welcome to land in the body.

Alessandra from Saariston Saunottaja serves sauna tourists and nature lovers along the Archipelago Trail. She has a traditional sauna in Parainen but can come to the sauna of your choice.